One-on-One Online Personal Training

Custom Workouts  |  Weekly Check-in  |  Meal Recommendations  |  Macro Calculations

Grocery Lists  |  Progress Checks  |  Video Chat & Demos  |  24-Hour Contact

NPC and NANBF Figure Posing Lessons
Scheduled One-on-One Time | 24-Hour Contact | Progress Checks | Demonstrations and Coaching
In-person or via FaceTime/Skype

Buff Barbie Grocery List

Healthy Food options  |  Macro-friendly substitutes & alternatives  |  Well-balanced 

choices for meals  |  Ideas to satisfy cravings

Healthy Meal Recommendations

Macro-friendly recipes  |  Ideas to change up your meal plan  |  Grocery lists to prep

Breakfast, lunch & dinner options