This is a custom calorie, macronutrient, and portion plan just for you! This plan is specific to you and your current goals. Whether your goal is weight loss, muscle gain, athletic performance, body recomposition, or if you're just looking to be and feel healthier, this plan is the best first step you can take to getting there. 


Included in this plan is:

-Your calorie and macronutrient break down of what you should be eating daily

- How many portions of protein, carbs, veggies, and fats your should have per meal and per day.

-There are options for what type of diet you'd like such as anything, mediterranean, Paleo, ketogenic, fully plant-based.  


This plan also includes:

-Tips and instructions on how to use your guide.

-A break down of example meals to hit your goals

-Tips on how to meal plan, instructions on how to meet your target.

-A daily portion tracking sheet to help you stay on track.

-Tips on how to choose the right foods to meet your macro and portion goals.

-A break down of what foods in each category you should eat MORE of, SOME of, and LESS of to meet your goals.


So much education and information to help you be successful! 


Lastly this plan shows you how to adjust calories, macros, and hand portitons to keep making progress down the road. 


But wait, there's more! Receive a discount code with purchase for $20 off 4 weeks of one-on-one accountability coaching with ME! 


I always recommend a consistent workout routine, low stress, proper sleep and supplementation alongside your