Anyone else walk into the grocery store and feel lost and forget everything they needed to get? Yeah me too. That's why I made a detailed grocery guide to healthy eating so that you can think less and be one step closer to your health and fitness goals. 


This guide is a detailed list of protein sources, carbohydrates, and fat along with the macros for each item on the list. That way you know exactly how much protein, carbs, and fats are in a given serving. 


I also provide a printable Grocery Shopping check list so that you can write down what you need, and check off items as you go making sure your grocery hauls are smooth and efficient. 


Happy Shopping Buff Babes! :)

Buff Barbie's Grocery Guide