ABOUT

Hi, I'm Kristi and I am so glad you're here! 

 

I'm passionate about helping others transform their lives through fitness and nutrition. I've been doing this since 2016 but serving and motivating others has always been a passion of mine. My training programs are unique and customized to each of my client's individual goals and needs. I utilize all types of equipment and formats to keep things effective, fun and sustainable.

My goal for all my clients is to first and foremost feel good in their own skin. I work with them to build strength, fuel their body in a safe and healthy way, and learn lasting habits to continue to evolve into their best self – knowing consistent exercise and nutrition do wonders for the mind, body, and soul. 

 

© 2023 by Kristi Spotz

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